Bone Broth: Ancient Remedy or Modern Hype
Bone broth has been a staple of traditional cuisines worldwide, from Vietnamese pho to Jewish chicken soup. It has recently become a health food phenomenon, with dedicated bone broth shops in major cities. The nutritional content depends on the bones used, cooking time, and added ingredients. Long-simmered bone broth contains collagen that has broken down into gelatin and various amino acids including glycine, proline, and glutamine. Glycine supports liver detoxification and may improve sleep quality. Proline and glycine are precursors for your body own collagen production, though ingested collagen is broken down into its constituent amino acids before being reassembled. The mineral content of bone broth is often overstated. It is not a significant source of calcium unless prepared with acidic ingredients like vinegar that help leach minerals from bones. The most reliable benefit of bone broth may be its comforting warmth and hydration during illness, which has genuine therapeutic value regardless of its nutrient content.
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